The Crunch : Latest, Most Effective Way to Flatten Your Stomach (0091786495)

Although weight-loss diets may help, the only way to ensure a flat stomach is frequent exercise. Many traditional stomach exercises, however, place excessive strain on the back, increasing the risk of injury. In this guide, international fitness consultant Karen Amen offers effective toning and strengthening exercises that target the stomach muscles and provide a focused, injury-free workout. The programme is equally effective for men and women. Fifteen minutes a day are all it takes, and the results can be seen in one month.

Product details

• Format Paperback | 160 pages
• Dimensions 187 x 245mm | 364g
• Publication date 16 Jun 1994
• Publisher Ebury Publishing
• Imprint VERMILION
• Publication City/Country London, United Kingdom
• Language English
• Illustrations note 150ill.
• ISBN10 0091786495
• ISBN13 9780091786496

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